Calasanz Fight Club
The boxer’s workout
is considered one of the best and most exciting ways to get into shape! It's
also a fresh break from the mundane world of stair steppers, rowing machines
and stale weight lifting routines.
Imagine
committing yourself to a program that not only transforms your body, but also
develops your fighting spirit! If you want to try something new and exciting to
reach your fitness goals, we welcome you toCALASANZ FIGHT CLUB™.
Join
an elite fitness program that combines the training methods of professional
fighters, with Calasanz years of body conditioning and martial arts wisdom! The
CALASANZ FIGHT CLUB™curriculum is structured to condition your body,
teach you the basic movements of professional boxers, kick boxers, and MMA
fighters, and challenge you to apply what you have learned in either
competitive sparring sessions or a non-competitive program where you challenge
yourself to reach your personal goals.
As part ofCALASANZ FIGHT CLUB™, you will learn:
Proven body conditioning program known as CALASANZ PHYSICAL ARTS™that develops
agility,
power,speed, stamina, strength,and flexibility!
Powerful basic punches, kicks, blocks, knee
and elbow strikesand how to mix them up for effective fighting combinations!
Ultimate training on boxing equipment…focus
mitts, air shields, heavy bags, speed bags, medicine balls, and double end bags!
Breakthrough basics of ground fighting for mixed martial arts
crowd– positioning, moving, throws, takedowns, submissions and much, much more!
Quality shadow boxing and mirror work training!
Mastery of the wooden dummy, a training device used by the late
Bruce Lee, as an excellent way of developing your timing and technique!
Exciting supervised sparring and ground
fightingsessions!
You
decide whether you would like to spar in the ring or just utilize CALASANZ
FIGHT CLUB™ as a fitness-building program. If you choose to spar, it’s
important to know that all sparring is supervised, hitting to the head is
prohibited, and participants use protective gear. Calasanz has been a staunch
advocate of “training without brutality” for over thirty years, long before the
media started reporting about concerns over concussions, so safety is an
priority. Either way, you’ll get an amazing workout and learn valuable
self-defense.
Get into the best shape of your life and learn
fighting skills along the way!
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